Frequently Asked Questions

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How does psychotherapy differ from counselling?

While there is some overlap between the two, the main difference lies in the depth and focus of the work. Counselling often emphasizes immediate support and tends to center on the present, offering guidance, practical strategies, and emotional support to help clients manage day-to-day issues. Psychotherapy explores the "why" behind patterns and symptoms to foster more enduring transformation. Psychotherapy involves evidence-based approaches to help clients build insight, self-awareness, and long-term change. It often involves looking at both present challenges and the roots of those issues.

At Pearson Psychotherapy Clinic, both counselling and psychotherapy services are offered.

 

How do I know if I need therapy?

You don't need to be in crisis to benefit from therapy. If you're feeling overwhelmed, anxious, depressed, stuck, or simply want to understand yourself better, therapy can help. But even if you can’t quite name what feels off, that’s okay - therapy can help you figure it out. If you’re curious about yourself, if you want to make meaningful changes, or if you simply want to feel more aligned with who you are and how you live, therapy can offer a supportive, structured space to explore those things.

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What issues can psychotherapy help with?

Psychotherapy can support a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, relationship challenges, grief and loss, life transitions, low self-esteem, personal growth and self-awareness, and much more. If you're struggling at all and need someone to talk to, talking to a therapist might be the next step for you. 

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What can I expect during a therapy session?

A typical session involves open and confidential conversation with your therapist. You’ll explore your concerns, set goals, and work together to better understand patterns and make meaningful changes. It is common to feel nervous or vulnerable when you begin because we'll be discussing deeply personal topics, and that takes courage. You are given the opportunity to share what's on your mind, and your therapist will guide you through the session at a pace that's suitable for you. 

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How long does therapy last?

The length of therapy varies based on individual needs. Some people benefit from short-term therapy, while others choose longer-term support. You and your therapist can discuss what feels right for you. Each session is 50 minutes in length.

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Is everything I say confidential?

Yes! Confidentiality is a core part of therapy. There are a few legal and ethical exceptions, but these limits will be explained at the start of therapy.

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How do I choose the right therapist for me?

It’s important to feel comfortable with your therapist. I offer a free consultation call to help you decide if we're a good fit. Trust your instincts—connection and trust are key components of a successful therapy relationship. 

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Do you offer in-person or online therapy?

I offer in-person, virtual and phone therapy sessions. If at any point you would like to do a mix of virtual and in-person sessions, we can make that work. 

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What’s the difference between a psychotherapist, psychologist, and psychiatrist?

A psychotherapist is a trained mental health professional (Master's level education) who provides talk therapy to help clients understand their thoughts, emotions, and behaviors. They use evidence-based approaches but do not prescribe medication.

A psychologist holds a doctoral degree (PhD or PsyD) and can assess, diagnose, and treat mental health conditions, often through therapy and sometimes psychological testing. They also do not prescribe medication in most regions.

A psychiatrist is a medical doctor (MD) who specializes in mental health and can prescribe medication. While some offer therapy, they often focus on diagnosis and medication management.

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Do you accept insurance?

Yes, I offer direct billing through Blue Cross. For all other insurance providers, I do not offer direct billing. However, I will provide you with a receipt after each session, which you can submit to your insurer for reimbursement. Please check with your insurance provider to confirm whether services provided by a Registered Psychotherapist are covered under your plan.

I am also a provider with Lumino and I offer EAP sessions through Ottawa Public Safety.

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How do I book a session?

You can book a session by clicking the Book Now option here on the website, reach out to me by email at kristinapearson.counselling@gmail.com, or by phone at 343-304-6303. I look forward to meeting you!